Extrology’s Best of 2023 Part 2 #83

In 2023 we were fortunate to be joined on Extrology by a staggering number of inspiring guests, and sometimes we need to look back in order to refresh our worldview for the year ahead.

From Jenn Drummond’s Seven Second Summits to Sue Anstiss’ game-changing Netflix documentary, join us as we look back on some of the best moments from our amazing array of guests last year.

Building upon last week’s exciting recap of 2023 guests on Extrology, we’ve another host of unmissable clips from last year’s most thought-provoking episodes.

Udo Erasmus’ life experience is like no other, and his worldview is equally unique and profound; Jenn Drummond’s story is similarly gripping, but holds an uplifting and revitalising message for all to hear. 


Join us on Extrology this week as we once more revisit last year’s most fascinating guests ahead of the roster that we look forward to in 2024.

This episode features:

  • Udo Erasmus’ ethos of simplicity being the key to living harmoniously 

  • Jenn Drummond’s incredible physical feats, and the numerous hardships she overcame in taking back control of her life

Links & references

Lee Cooper: https://www.linkedin.com/in/leecooperrecruiter/

https://www.linkedin.com/in/leecooperrecruiter/

Udo Erasmus: https://www.linkedin.com/in/udoerasmus/

https://www.instagram.com/udoerasmus/

https://udoerasmus.com/

Jenn Drummond: https://www.linkedin.com/in/jenn-drummond/

https://jenndrummond.com/

https://www.tiktok.com/@thejenndrummond

Get in touch: lee@extrology.com

Episode highlights:

“I don’t get to choose when I die, but I sure get to choose how to live.” - Jenn Drummond

“My mentality was very much one of curiosity. What am I going to learn? What am I going to come back with? What am I going to do?” - Jenn Drummond

“Big mountains take big teams. If you have a big goal, you’ll need a big team to make that happen.” - Jenn Drummond

“If we just wanted summits, we’d get on a helicopter, take photos and go to the next one. No one does that, because they want the climb.” - Jenn Drummond

“I have a list of 24 reasons why cells can get along and people don't. Mainly, it's about minding your own business, doing your work, sharing what you have and not telling other cells how they should live.” - Udo Erasmus


“We have a mind and thoughts, and most of our thoughts are unnecessary. Our cosmologies, our philosophies, our religious concepts - all of that stuff is not helpful to reality, because reality is simpler than that.” - Udo Erasmus

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Lead without Burnout with CEO Coach & Bestselling Author Ryan Renteria #84

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Extrology’s Best of 2023 Pt 1 #82